Thank you for the geat information you provide on you website. I am reading your posts on a daily basis.

Chris Bareth NY, USA
The free program you recommended to me helped me to lose 10 pounds since I have started. The motivation is everything.

Rita from Denmark


Medifast Diet Review

Medifast diet is not the only one clinically proven to work and most commonly recommended diet plan, but it’s the only one that has been helping people to lose weight for more than 25 years now. That’s what makes Medifast diet unique and so popular.

If you take a look at the Medifast website you will see nothing but professionalism and experience in helping people lose weight and maintain it afterwards.

How can Medifast diet help you?

Medifast diet can help you lose 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. It is perfectly safe and healthy weight loss program and the brand recommended by over 20,000 doctors since 1980. (in close proximity to the branded term, Medifast.). Perhaps you may want to lose more than that then stick to Medifast for long time and yes, it is possible.

Will Medifast be able to help you if you have already tried many unsuccessful diets?

Medifast diet will work like wonders for you, especially if you’ve already tried to lose weight with other diet plans and weight loss products without any success. If you don’t take your weight loss journey with the Medifast diet now, you risk making a serious mistake that will ultimately lead you to loss of motivation and weight gain.

What are the greatest benefits of Medifast diet for you?

First - you won’t need to shop or cook anything more besides the small list with recommended vegetables and meat for your Lean & Green Meals, which are part of your diet. All other Medifast products and meals will be delivered to your home.

Medifast diet includes everything you need to lose weight – complete and well balanced portion controlled meals, which look delicious and taste great. You will also receive an easy to follow diet plan that explains in great detail how to stick to Medifast and obtain maximum results.

Second - you will never get hungry with the Medifast "5 & 1" weight loss plan (the most popular diet plan of Medifast program). While on this plan you will eat 6 times a day, which means every 2-3 hours. There is no way to get hungry in such short time, so you won’t overeat.

Medifast diet – pros and cons


If you ever hear or read about people saying that they’ve gained back all the lost weight after the Medifast diet, don’t believe them. This can’t happen with Medifast unless you return to your old eating habits. But to be realistic - you will gain back the lost weight no matter what diet you use if you return to your old eating habits.

Returning to your old eating habits also can’t happen to you as long as you stick to the Medifast diet foods and follow the plan strictly for at least one month. The chances of returning to your old way of life are minimal if you also follow the Medifast weight maintenance plan afterwards.

The weight maintenance plan I will help you to gradually reduce the number of Medifast meals you eat every day up to 3 by day 16 after the diet. After day 17 you can eat from 1 to 3 meals a day (snacks or meal replacements) in addition to your regular healthy diet. Many people, who have successfully lost weight, have also managed to keep it off by using Medifast on a regular basis. If you a person on the "go", then Medifast is just for you.

The great news is that exercising is something you could definitely do without, or at least for the first couple of weeks. That’s because your body needs that period to adapt to the new diet plan. However, you should not forget to develop your moderate exercise routine from the third week - 3 - 5 days a week of about 30 - 45 minutes.


First week is hard as your body needs to adapt to your new diet meal plan. There is no point to hide it, but you should not give up, though… All you have to do is just give it a few days and your Medifast diet will turn into a pleasant everyday routine for you.

Medifast foods, products and sample meals

Food Supplements: Oatmeals in different flavors, Homestyle Chili, Minestrone Soup, Chicken Noodle Soup, Peach Pro Tea, Hot Cocoa, Chocolate Pudding.

Fast Soups and Snacks: Delicate Chicken, Robust Tomato, Savory Beef, Multi-Grain Crackers.

Creamy Soups: Broccoli, Chicken and Tomato soups.

Supplement Bars: Oatmeal Raisin, Chocolate Divine, Chocolate Mint, Double Berry, Crunchy Lemon, Peanut Butter.

Lean & Green Meals:

Lean is for meats - Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef, pork, or lamb. Grill, bake, or poach. Condiments allowed. For men there should be 6-7oz of lean meat, for women 4-5oz.

Green is for vegetables - not all are allowed, though. Here are some - Asparagus, Cabbage, Cauliflower, Spinach, etc. You can make a green salad: 1-2 cups of salad greens, up to 1/4 cup raw vegetables. Or you may cook the vegetables: 1-1 1/2 cups of fibrous vegetables instead of salad.

Medifast diet – how much does it cost?

The Medifast 5 & 1 weight loss plan costs $299.50 for 4 weeks. There is a special Medifast discount running right now for 2 Weeks of Medifast FREE! (Enter code GetTwo)
It is a limited time offer, so hurry up and check it if it’s still available.

How to start the Medifast diet?

You should visit the official Medifast website. It features clear navigation that helps you reach directly to the meal plan you’ve chosen - one week, two weeks, 4 weeks, 2 meals, 5 meals + 1 for both women and men, as well as for diabetics.

You will also see "before and after pictures" of different person on every page of the website. These are real pictures of people who have really lost weight with the Medifast diet.

You will be very pleasantly surprised to check out the "tools & community" section that features "medifast downloads" page where you can download several PDFs that will give you all you need to know about Medifast Diet in great details. Pay attention to the "New Medifast Quick Start Guide", the other Guides, Sample Meal Plans, Weight Loss Tips, Recipes and much more...

They also have resources in Spanish, a BMI calculator and a helpful forum where you can read successful stories and motivation tips from people who have already tried the Medifast diet and know the weight loss journey you should take to achieve you weight loss goals.

Visit the Medifast Official Website now!

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